Whether you are an athlete or an average person, as we age there are certain health and fitness concerns that need to be addressed. Unfortunately, limited mobility, range of motion, and excessive pain due to an injury are risks that anyone can encounter, that is why Dr Tela offer a number of services to address your specific need. Dr Tela can help you to achieve the optimum quality of life through our safe, focused and effective fitness and health programs.
Dr Tela’s schedule is tailored in such a way to help suit your needs. Dr Tela provide services on weekly, bi-weekly, monthly or as-needed basis. Dr Tela also offer a variety of packages to meet your scheduling needs.
Gentle Spinal Adjustment
Dr Tela specializes in gentle spinal adjustments. He utilizes private resting areas after an adjustment is made to provide greater spinal stability and to post-check the spine to ensure optimal correction.
Orthopedic Rehabilitation is the management and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Up to 90% of your fitness and health results are determined by your nutrition and calorie intake. Dr Tela also offer some nutritional guidance, as well as diet tips to help improve your health and achieve you targeted goal(s). Your individual history and targeted goal will be put into consideration to come up with the best nutrition plan.
Fitness and Health Consultation
Dr Tela understands that people have different fitness and health goals; therefore, he provides personal and tailored training for every person or goals. Dr Tela will discuss your goals, and design a program to complement your needs. Dr Tela also provide consulting for individuals/teams to enhance your human performance and physical preparedness.
Dr Tela believes people can be fit, healthy, vibrant and functional at any age with the help of functional fitness. Functional exercises will help you with everyday activities by strengthening your muscles, reducing your risk of injury and increasing your quality of life. Dr Tela will help you to go through your day without worrying about straining or pulling your muscles.
- Improve circulation and lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required